Salad Recipe

 

Mediterranean Quinoa Salad

Ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red bell pepper, diced
• 1/4 red onion, finely chopped
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• 1/4 cup extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon red wine vinegar
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Cook the Quinoa:

   • Rinse the quinoa under cold water.
   • In a medium saucepan, bring the water or vegetable broth to a boil.
   • Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
   • Remove from heat and let it cool to room temperature.
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2. Prepare the Vegetables:

   • While the quinoa is cooling, dice the cucumber and red bell pepper.
   • Halve the cherry tomatoes.
   • Finely chop the red onion and fresh parsley.
   • Slice the Kalamata olives.

3. Assemble the Salad:

   • In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, olives, and parsley.
   • Sprinkle the crumbled feta cheese over the top.

4. Make the Dressing:

   • In a small bowl, whisk together the olive oil, fresh lemon juice, red wine vinegar, minced garlic, salt, and pepper until well combined.
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5. Toss and Serve:

   • Pour the dressing over the quinoa and vegetable mixture.
   • Toss gently to ensure all the ingredients are evenly coated with the dressing.
   • Serve chilled or at room temperature.

This Mediterranean Quinoa Salad is packed with flavors and nutrients, making it a perfect option for a healthy meal or a side dish. You can also add grilled chicken or shrimp for added protein. Enjoy!